OvaPCOS food guides
Cheat sheets for real life with PCOS: what to order when you eat out, and easy swaps for the foods you love. No banned foods, no calorie counting.
Eating out
PCOS coffee order cheat sheet
Frappuccino → Iced latte + protein
PCOS-friendly fast food orders
Chipotle → Bowl, half rice, fajita veg
How to order Chipotle with PCOS
Burrito → Bowl
PCOS airport food guide (save before you fly)
Cinnamon roll → Egg sandwich
PCOS brunch orders (no sad salads)
Pancake stack → 1 pancake + eggs
How to order Subway with PCOS
Footlong → 6 inch, double protein
How to order sushi with PCOS
Tempura roll → Salmon or tuna roll
How to order Taco Bell with PCOS
Crunchwrap → Chicken bowl
How to order Starbucks with PCOS
Frappuccino → Iced latte
How to order Chick-fil-A with PCOS
Chicken sandwich → Grilled chicken sandwich
How to order Panda Express with PCOS
Chow mein → Super Greens
How to order Cava with PCOS
Pita → Greens + grains bowl
How to order McDonald's with PCOS
Big Mac meal → McDouble + apple slices
How to order Olive Garden with PCOS
Endless breadsticks → One breadstick
How to order Dunkin' with PCOS
Glazed donut → Wake-Up Wrap
How to order pizza with PCOS
Deep dish → Thin crust
Swaps & snacks
Halloween candy swaps for PCOS cravings
Milk chocolate → Dark chocolate 70%
What to eat when PCOS cravings hit
Sweet after dinner → Greek yogurt + berries
PCOS gas station snacks (road trip edition)
Chips → Jerky or nuts
PCOS pantry swaps (same meals, steadier sugar)
White pasta → Lentil or chickpea pasta
PCOS game day food swaps
Chips + queso → Chips + guac or salsa
Meals
PCOS grocery list (screenshot this)
Protein → Eggs, chicken, salmon
Lazy PCOS dinners (10 minutes or less)
Rotisserie chicken → + bagged salad
Your PCOS Thanksgiving plate
Mashed potatoes → Half mash, half cauli
PCOS cozy soup cheat sheet
Creamy potato soup → Chicken veggie soup
PCOS Thanksgiving leftovers
Pie for breakfast → Turkey + egg scramble
PCOS girls' night in
Pizza delivery → Thin crust + salad first