OvaGuides · Eating out
How to order sushi with PCOS
You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.
| Instead of | Try |
|---|---|
| Tempura roll | Salmon or tuna roll |
| 3 rolls | 1 roll + sashimi |
| Cream cheese roll | Avocado roll |
| Spicy mayo | Wasabi + ginger |
| Eel sauce | Soy on the side |
| White rice | Brown rice if they have it |
| Straight to rolls | Edamame + miso first |
| Sweet soda | Green tea |
| Mochi | Fresh fruit |
sushi math
- ✓Start: Edamame
- ✓Fish: Sashimi
- ✓Rolls: Just one
- ✓Sauce: On the side
Not sure about your meal? Snap it.
Ova scores any meal for blood sugar from one photo and shows you the easy swaps. 3 free scans, no account needed.
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Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.