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PCOS airport food guide (save before you fly)

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead ofTry
Cinnamon rollEgg sandwich
FrappeLatte
PretzelNuts + cheese
MuffinOatmeal + nuts
Burger + friesBurger + side salad
Pizza sliceGrain bowl
CandyProtein box
SmoothieSmoothie + protein
Skipping mealsPack snacks

travel day

  • ✓Pack: Nuts + a protein bar
  • ✓Water: Refill after security
  • ✓Eat: Before you board
  • ✓Walk: The terminal
PCOS airport food guide (save before you fly) cheat sheet
Save the cheat sheet for later

Not sure about your meal? Snap it.

Ova scores any meal for blood sugar from one photo and shows you the easy swaps. 3 free scans, no account needed.

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More eating out guides

PCOS coffee order cheat sheetPCOS-friendly fast food ordersHow to order Chipotle with PCOSPCOS brunch orders (no sad salads)

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.