OvaGuides · Eating out
PCOS brunch orders (no sad salads)
You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.
| Instead of | Try |
|---|---|
| Pancake stack | 1 pancake + eggs |
| French toast | Omelette + toast |
| Waffles | Protein waffles |
| Hash browns | Fruit or side salad |
| Bagel + cream cheese | Bagel + lox + eggs |
| Avocado toast | Avocado toast + egg |
| Pastry basket | Share one |
| Smoothie | Smoothie + protein |
| Eggs Benedict | Benedict + side salad |
brunch tips
- ✓Order: Protein first
- ✓Sweet dish: Share it
- ✓Coffee: With food
- ✓Enjoy: No guilt
Not sure about your meal? Snap it.
Ova scores any meal for blood sugar from one photo and shows you the easy swaps. 3 free scans, no account needed.
More eating out guides
Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.