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Guides · Eating out

PCOS-friendly fast food orders

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead ofTry
ChipotleBowl, half rice, fajita veg
Chick-fil-AGrilled nuggets + side salad
McDonald'sEgg McMuffin, no hash brown
Taco BellChicken power bowl
SubwayProtein bowl, extra veg
StarbucksEgg bites + latte
Wendy'sChili + side salad
Five GuysLettuce wrap burger
Pizza nightThin crust + side salad

any drive-thru

  • ✓Soda: Water or diet
  • ✓Fries: Share or swap
  • ✓Add protein: Always
  • ✓Sauces: On the side
PCOS-friendly fast food orders cheat sheet
Save the cheat sheet for later

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More eating out guides

PCOS coffee order cheat sheetHow to order Chipotle with PCOSPCOS airport food guide (save before you fly)PCOS brunch orders (no sad salads)

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.