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PCOS cozy soup cheat sheet

Simple ideas built on the PCOS basics: protein, fiber and slower carbs on every plate, without banning anything.

Instead ofTry
Creamy potato soupChicken veggie soup
Broccoli cheddar bowlCup + side salad
Bread bowlCup + salad
New England chowderManhattan chowder
Ramen packetAdd egg + veggies
Butternut bisqueAdd lentils or chicken
Noodle soupExtra chicken, half noodles
CrackersRoasted chickpeas
Grilled cheese sideHalf + salad

soup rules

  • ✓Broth: Over cream
  • ✓Protein: Every bowl
  • ✓Beans: For fiber
  • ✓Bread: One slice
PCOS cozy soup cheat sheet cheat sheet
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PCOS grocery list (screenshot this)Lazy PCOS dinners (10 minutes or less)Your PCOS Thanksgiving platePCOS Thanksgiving leftovers

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.