OvaGuides · Meals
Your PCOS Thanksgiving plate
Simple ideas built on the PCOS basics: protein, fiber and slower carbs on every plate, without banning anything.
| Instead of | Try |
|---|---|
| Mashed potatoes | Half mash, half cauli |
| Stuffing | Small scoop, more turkey |
| Candied yams | Roasted sweet potato |
| Rolls | Pick one: roll or stuffing |
| Green bean casserole | Roasted green beans |
| Cranberry sauce | A small spoon |
| Pumpkin pie | Small slice after dinner |
| Punch or soda | Sparkling water |
| Salad | Eat it first |
plate in 4 moves
- ✓Half: Veggies
- ✓Quarter: Turkey
- ✓Quarter: Your favorite carb
- ✓Then: A 10 min walk
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Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.