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Guides · Eating out

How to order pizza with PCOS

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead ofTry
Deep dishThin crust
3 slices2 slices + a salad
Pepperoni onlyChicken + veggies
BBQ chicken pizzaMargherita + chicken
Garlic breadWings, no sweet sauce
Pizza on an empty stomachSalad first
SodaSparkling water
Lava cakeShare it

pizza math

  • ✓Crust: Thin
  • ✓Toppings: Protein + veg
  • ✓Slices: Two
  • ✓First: Salad
How to order pizza with PCOS cheat sheet
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PCOS coffee order cheat sheetPCOS-friendly fast food ordersHow to order Chipotle with PCOSPCOS airport food guide (save before you fly)

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.