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How to order McDonald's with PCOS

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead ofTry
Big Mac mealMcDouble + apple slices
Large friesSmall fries
HotcakesEgg McMuffin
Hash brownSkip it
McFlurrySmall cone or skip
FrappéBlack coffee or latte
Sweet teaUnsweet tea
SodaDiet or water
Straight back to the couch10 minute walk

order hacks

  • ✓Burger: Double, not Big Mac
  • ✓Fries: Small
  • ✓Drink: Zero sugar
  • ✓After: Short walk
How to order McDonald's with PCOS cheat sheet
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More eating out guides

PCOS coffee order cheat sheetPCOS-friendly fast food ordersHow to order Chipotle with PCOSPCOS airport food guide (save before you fly)

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.