Ova

Guides · Eating out

How to order Olive Garden with PCOS

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead ofTry
Endless breadsticksOne breadstick
Pasta firstSalad first
Fettuccine AlfredoHerb-grilled salmon
LasagnaChicken Margherita
Zuppa ToscanaMinestrone
Extra dressingDressing on the side
Whole pasta bowlHalf now, half to go
LemonadeWater or unsweet tea
TiramisuShare it

dinner math

  • ✓First: Salad
  • ✓Protein: Salmon or chicken
  • ✓Bread: Just one
  • ✓Dessert: Share it
How to order Olive Garden with PCOS cheat sheet
Save the cheat sheet for later

Not sure about your meal? Snap it.

Ova scores any meal for blood sugar from one photo and shows you the easy swaps. 3 free scans, no account needed.

Get it on Google Play

On iPhone? Get an email the day it's out.

Only that one email, then we delete your address.

More eating out guides

PCOS coffee order cheat sheetPCOS-friendly fast food ordersHow to order Chipotle with PCOSPCOS airport food guide (save before you fly)

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.