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How to order Panda Express with PCOS

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead ofTry
Chow meinSuper Greens
Fried riceHalf rice, half greens
Orange chickenString bean chicken
Honey walnut shrimpBroccoli beef
Beijing beefTeriyaki chicken, light sauce
Cream cheese rangoonsSkip or share
Sweet & sour sauceSoy or chili sauce
Bigger PlatePlate + Super Greens
SodaWater or unsweet tea

plate math

  • ✓Base: Super Greens
  • ✓Protein: 2 entrees
  • ✓Sauce: Light
  • ✓Rice: Half
How to order Panda Express with PCOS cheat sheet
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Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.